Dear Natural Remedies for Menstrual Cramps readers,
This is where I will compile for you links to all of the products and services I can that are related to the book, Natural Remedies for Menstrual Cramps (NRFMC).
They are listed roughly in the order of the chapters in the book. There will be some overlap. This is because some of the things mentioned in one chapter might also be appropriate for another chapter.
Having the links here is convenient for you, and that’s how you win. Just click the link, check out the product/service, and if you think it’s something you’d like to try, place an order.
Here’s how I might win. Some of the links on this page are affiliate links, which means that the sellers might—at no cost to you—share a bit of their profit with me. For example, Amazon says I will be paid a small fee “on qualifying purchases,” but they don’t say what that means.
Whether or not I make a coin from a click doesn’t matter to me nearly as much as helping you does. So enjoy!
Chapters of NRFMC
Chapter 1: Understanding Menstrual Cramps
Menstrual health and well-being are important aspects of the lives of women between puberty and menopause, we find in NRFMC. The menstrual cycle is a crucial component of reproductive and overall health, yet it can often bring discomfort and challenges, particularly in the form of menstrual cramps. These journals will help you track everything.
Chapter 2: Common Medical Treatments for Menstrual Cramps
Treatments prescribed by healthcare professionals aim to alleviate the discomfort associated with dysmenorrhea, aka painful periods (cramps). Medications known as NSAIDS are often recommended.
Birth control pills are also commonly used, but even though NRFMC doesn’t really go into it, they have some pretty serious side effects.
Chapter 3: The Power of Nutrition
The power of nutrition may help women to alleviate menstrual cramps and promote a smoother experience. An anti-inflammatory diet can be especially helpful.
Chapter 4: Herbal Allies for Menstrual Pain
Herbal remedies have been used for centuries to alleviate menstrual pain and discomfort, offering natural alternatives to conventional medications. The NRFMC book mentions using herbal remedies. What herbs get rid of menstrual cramps fast? Here are just a few to try.
WishGarden Herbs Cramp Release Natural Herbal Menstrual Cramp Relief tincture soothes cramps and helps with relaxation.
Dr. Linda Page’s Fibro Defense is a trusted supplement that combines 17 whole herbs to support breast and uterine health. This phytonutrient blend was formulated by Dr. Page, a pioneer in herbal supplement treatments with a track record spanning over 40 years. These carefully selected whole herbs (including Ginger, Pau d’Arco, and Maitake Mushroom) work synergistically to provide better results, making Fibro Defense a reliable choice for natural health support.
The organic inflammation formula pictured below offers natural support for inflammation throughout the body, including joints and ligaments. With its liquid form, it boasts superior absorption rates of up to 98%, which is enhanced by the inclusion of black pepper. The formula features hyper-concentrated herbal ingredients, adhering to vegan, Non-GMO, gluten-free, and soy-free standards while avoiding fillers or artificial colors. Each bottle provides 60 servings and is manufactured in the USA. The product is backed by a satisfaction guarantee with free 30-day returns. Customers can simply contact the company. Experience the difference offered by this pure and potent formula.
Chapter 5: Exercise and Movement
In NRFMC, you read that physical activity can provide natural menstrual cramp relief, improve mood, and boost energy levels. Here are some products that can help you move gently. This stair stepper is compact and can be used even while you’re working at your desk, if you’d like.
So can this yoga ball. It strengthens your core because you’re frequently adjusting your position to maintain your balance on the ball.
Every yoga ball needs to be inflated from time to time, so here’s a hand air pump. And here’s a comfortable and portable yoga mat.
These cards take the thinking out of it.
And if you’re serious about getting in better shape as part of your approach, you’ll want this multi-use workout bench.
Chapter 6: Mind–Body Techniques
As NFRMC mentions, mind–body techniques offer powerful tools for managing stress and promoting relaxation. You can listen to this audiobook while you do gentle stretches or use a hot water bottle as a menstrual cramp relief action step.
You might try acupressure as part of your self-care.
Chapter 7: Hot and Cold Compresses
Heat therapy and compresses are time-tested and natural methods for alleviating menstrual cramps and promoting comfort during menstruation. This microwaveable heating pad is soothing and reusable.
You might find these heat patches to be helpful, too. They have the added bonus of being discreet. No one will know you’re wearing them!
Chapter 8: Aromatherapy and Essential Oils
Aromatherapy, a natural healing practice that utilizes the therapeutic properties of essential oils, can be a valuable ally in providing relief from menstrual pain and discomfort. This book is perfect for beginners and experienced people alike.
This is a great essential oil starter kit.
You can apply this product directly to your face and body.
Chapter 9: Lifestyle Adjustments
From prioritizing quality sleep to maintaining optimal hydration and making conscious choices regarding caffeine and alcohol consumption, small changes in daily habits can make a significant difference in alleviating menstrual discomfort. Watch Night Sky with Nature Sounds to help you drift off to sleep.
Or use this sleep mask.
I don’t think I mentioned this in NRFMC, but the ultimate sleep aid is the Bed Jet. It lets you control the temperature and airflow under your bed covers. My sleep has been a dream since I got mine. No more waking up overheated and sick to my stomach!
As for hydration, you can’t beat Liquid IV (I think the watermelon is better than the lemon lime) or nuun.
Chapter 10: Hormonal Balance
Hormonal balance is essential for overall health and well-being, including menstrual health. Many products exist to help with this. Here are a few:
Thank you for reading NRFMC
I hope you’ve enjoyed the NRFMC book, and if by some chance you came across this page without having read the book already, please pick up your copy now. If budget is a concern, access it through Kindle Unlimited. That is one of the best money-saving tools ever invented, in my opinion.
Click here to see other recommended books and resources.